Another indication processed foods are no good

Check out this recent article from Reuters about salt content in processed foods.

It really makes me mad to think about how incorporated processed foods are into our culture. It really stinks that people didn’t more seriously question processed foods when they were invented.

Processed foods eventually became such an accepted part of our society that people pretty much took it for granted they were OK. Luckily, in recent years a lot has been written about their negative impact.

I try my best to just each food made from scratch. It’s hard, being busy and all, but I think it’s worth it. If I have no time to cook I’ll just throw together random unprocessed food for lunch, like broccoli, carrots, nuts, yogurt, an apple, and cheese.

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Image from http://www.flickr.com/photos/chicagoceli/207850721

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